Healthy Tips from Cancer Conference

Some interesting points came up;

1. No to refined oil

2. No to milks of animal origin

3. No to cubes

4. No to the consumption of the gasified juices of the different breweries (32 pieces of sugar per liter)

5. No refined sugars

6. No Microwave

7. No to mammography before delivery but echomamaire

8. No to too tight bras going to or after returning from work

9. No alcohol

10. No for reheating frozen meals

11. No to the conservation of water in the refrigerator in plastic bottles ...

12. All contraceptive pills are not good because they change the woman's homonal system and give cancer.

13. Deodorants are dangerous especially when used after shaving.

14. Breast-feeding women are less likely to have breast cancer than none breast-feeding women.

15. Cancer cells eat mainly sugar, everything is synthetic sugar even brown.

16. A cancer patient who suppresses sugar in his diet sees his disease regressed and can live long: sugar = deadly enemy.

17. A glass of beer stays 5 hours in the body and during this time the organs of the system are operating at idle speed.

* Yes to: *

1. Vegetables

2. Honey in measured quantities in place of sugar

3. Vegetable proteins such as beans versus meat

4. Two glasses of water on an empty stomach before brushing teeth, water kept in the room having the same temperature as we woke up

5. Unheated Meals

6. Anti cancer juice: aloe vera + ginger + parsley + celery + promaline (middle of the pineapple) mix and drink on an empty stomach.

7. Other anti-cancer juice: corossol (seedless) + promaline.

8. Eat the raw or cooked carrot or juice each day.

* Just to share this information *

The association of American doctors has given answers to the cause of cancer

1. Do not drink hot tea in a plastic cup.

2. Do not eat anything hot in a paper or plastic bag. Example: potato (fried).

3. Do not cook microwavable foods using plastic material

As a reminder :

When plastic is in contact with heat, this creates chemicals that can cause 52 types of cancer.

⚠ Avoid drinking Coca Cola on pineapple or after you have eaten pineapple as a dessert.

Do not mix pineapple juice with Cocacola.

This mixture is deadly! People are dying there and they mistakenly believe that they were poisoned .... They were victims of their ignorance of this fatal cocktail!

* Please read and transmit. *

Dr. Richard from the United States.

Share this message with your loved ones.

Important Health Tips:

👉 Answer calls to the left ear.

👉 Do not take your medication with cold water ....

👉 Do not eat heavy meals after 5 pm.
👉 Drink more water in the morning, less at night.
👉 Best sleep time is 10pm - 4am.
👉 Do not lie down immediately after taking medication or meals.
👉 When your phone's battery is low at the last bar, do not answer the phone, because the radiation is 1000 times more powerful.
👉 Can you pass this on to the people you love?
I just did, the kindness costs nothing ...

Learn more about cancer at https://steemit.com/cancer/@paulcoin/cancer-conference-unbelievable-facts

Monkey Pox Outbreak: Important Things You Should Know About Monkeypox

With monkeypox in Bayelsa and the minister of health warning Nigerians to avoid consuming bush meats and rodents, it has become imperative to sensitize the public about the infectious disease called monkeypox

Monkeypox is a rare viral zoonosis (a virus transmitted to humans from animals) with symptoms in humans similar to those seen in the past in smallpox patients, although less severe. Smallpox was eradicated in 1980.However, monkeypox still occurs sporadically in some parts of Africa.

Transmission of Monkeypox

Transmission of monkeypox virus occurs when a person comes into contact with the virus from an animal, human, or materials contaminated with the virus. The virus enters the body through broken skin (even if not visible), respiratory tract, or the mucous membranes (eyes, nose, or mouth). Animal-to-human transmission may occur by bite or scratch, bush meat preparation, direct contact with body fluids or lesion material, or indirect contact with lesion material, such as through contaminated bedding. Human-to-human transmission is thought to occur primarily through large respiratory droplets. Respiratory droplets generally cannot travel more than a few feet, so prolonged face-to-face contact is required. Other human-to-human methods of transmission include direct contact with body fluids or lesion material, and indirect contact with lesion material, such as through contaminated clothing or linens.

Symptoms

In humans, the symptoms of monkeypox are similar to but milder than the symptoms of smallpox. Monkeypox begins with fever, headache, muscle aches, and exhaustion. The main difference between symptoms of smallpox and monkeypox is that monkeypox causes lymph nodes to swell (lymphadenopathy) while smallpox does not. The incubation period (time from infection to symptoms) for monkeypox is usually 7−14 days but can range from 5−21 days.

The illness begins with:
• Fever
• Headache
• Muscle aches
• Backache
• Swollen lymph nodes
• Chills
• Exhaustion

Prevention of small pox

• Avoid contact with animals that could harbor the virus (including animals that are sick or that have been found dead in areas where monkeypox occurs).
• Avoid contact with any materials, such as bedding, that has been in contact with a sick animal.
• Isolate infected patients from others who could be at risk for infection.
• Practice good hand hygiene after contact with infected animals or humans. For example, washing your hands with soap and water or using an alcohol-based hand sanitizer.
• Use personal protective equipment (PPE) when caring for patients.
Symptoms

In humans, the symptoms of monkeypox are similar to but milder than the symptoms of smallpox. Monkeypox begins with fever, headache, muscle aches, and exhaustion. The main difference between symptoms of smallpox and monkeypox is that monkeypox causes lymph nodes to swell (lymphadenopathy) while smallpox does not. The incubation period (time from infection to symptoms) for monkeypox is usually 7−14 days but can range from 5−21 days.

Stay Safe Avoid Bush Meats for Now

Source: http://www.publichealth.com.ng/all-you-need-to-know-about-the-monkeypox-disease/

Monkey Pox touch down in Bayelsa State, Nigeria

A new airborne Ebola-like viral disease, referred to as ‘Monkey Pox” has hit the Niger Delta University Teaching Hospital (NDUTH), Okolobiri in Yenagoa local council of Bayelsa State.

Consequently, a medical doctor and 10 others have already been diagnosed of the disease and had been quarantined at the NDUTH in Okolobiri.

The isolation centre was created by the Nigerian Centre for Disease Control (NCDC) and the epidemiological team of the state Ministry of Health to check the spread of the virus.

It was learnt that the NCDC and the epidemiological team were tracking 49 other suspected cases, who were said to have come in contact with the infected persons.

When The Guardian visited the hospital, the Public Relations Office declined comments.

But speaking separately, a health professional at the Department of Internal Medicine and a staff in the Chief Medical Director’s (CMD) office, who pleaded anonymity, said the ‘monkey pox’ disease was traced to monkeys and may have originated from hunters in the community.

They said the symptoms of the disease include sweating, cough, general weakness and rashes in the body.

Treatment For Dandruff

It is difficult to treat dandruff satisfactorily because it is one of those things that fall within a larger group of conditions that we all have to learn to manage and live with. Ordinarily, regularly shampooing, conditioning and moisturizing (SCM test) your hair and scalp should keep you flake-free. If you are keeping to the SCM formula but you are not getting a result, then you need a shampoo formulated to fight dandruff. Dandruff caused by fungus is a chronic condition and therefore not likely to go away by itself. You WILL need to treat it constantly for relief.

People who have dandruff should first try over-the-counter products. If there is no improvement, then you will need to see a dermatologist to confirm that what you have is indeed dandruff. You may require prescription-strength treatment which may contain steroids, rather than over-the-counter preparations.

The scales/flakes can be kept under control with frequent use of certain ingredients. If flakes are severe, topical applications of corticosteroid solutions may be helpful. BUT let your doctor do the prescribing for you.

The trick is to keep your flakes and itching under control. Look for a product that is gentle enough for black hair that has been straightened with relaxing cream or colour with peroxide formula.

The most important thing to know is that the treatment of dandruff may need to be continued INDEFINITELY. Frequent shampooing is therefore normal: do not except that after shampooing even with the right products a few times, you will never see the dandruff again. You WILL ALWAYS have to use these special shampoos intermittently, even though you will still need to use your neutralizing or other type shampoos when necessary. I suggest you use….

What exactly is body fat? How much fat is ‘too much’?

Body image: reality check – it is all okay to desire to lose body fat, but ensure that you are doing it for the right reasons. For lots of people, losing 5 kilos will make them completely happy with themselves. It is time to stop hiding all those excess fat under  big, black, baggy clothes and pretending that is well or wearing tight-fitted dresses with all the excess flabs and folds falling off and carry on with an “I don’t care” attitude. You had better care, if not for the terrible look you see in front of your mirror or that clownish for survival purposes. For sure, your internal organs are not comfortable with those excess bags. Wake up before they collapse!

Appearance might mean very little compared to what is on the inside. Being thin will not solve problems surrounding low-self esteem but being FIT and HEALTHY helps. This does not mean that HEALTHY and FAT is also not a way to measure good health; that is why we need to know  what exactly is body fat and when fat is too fat. Being obsessed with body image makes it only natural that we all focus on how we look and feel, not in our clothes but naked in front of a mirror.

First, love your body and respect it. To do this, you need to take time to choose what you put in that body, which will reflect on the outside, and not just to cover up with designer outfits. Your body tone and skin should be worth a million dollars and not the clothes!

Concluding Part - Grading Of Cancer Cells

SURGERY
 

A number of cases of ovarian cancer may require an operation. In case where the cancer is at a very early stage, that is just confined to the ovary and has not spread, then an operation to remove the affected ovary and associated fallopian tube may be all the treatment required. However, in many cases the cancer has already grown into other nearby structures or has spread. Therefore, a more extensive operation is often needed.
 

For example, the operation may involve removing the affected ovary, plus the uterus, the other ovary and also other affected areas in the lower abdomen.
 

CHEMOTHERAPY
 

Chemotherapy is a treatment of cancer by using anti-cancer drugs which kill cancer cells or stop them from multiply. Chemotherapy is commonly given after having an operation. The aim is to kill any cancer that has been left behind after the operation. Sometimes chemotherapy is given before surgery to reduce the size of the cancer. This may make surgery easier and more likely to be successful.
 

RADIOTHERAPY
 

Radiotherapy is a treatment that uses high energy beams of radiation which are focused on cancerous tissue. This kills cancer cells or stops cancer cells from multiplying. Radiotherapy is not often used for ovarian cancer. It is sometimes used following surgery to kill cancer cells which may have been left behind after the operation. Radiotherapy may also be used to shrink secondary tumour that have developed in other parts of the body and are causing pain or other symptoms.
 

GENERAL LOOKOUT
 

Prognostic - wise, the later the stage and the higher the grade of the cancer, the poorer the outlook. On the other hand, there is a good chance of a cure if ovarian cancer is diagnosed and treated when the disease is at an early stage; that is when it is still confined to the ovary and has not spread.
 

Unfortunately, most ovarian cancers are not diagnosed at the early stage. This is because symptoms often do not occur until after the cancer has grown quite large or has spread. In this situation, a ‘cure’ is less likely but still possible. Even if a cure is not possible, treatment can often slow down the progression of the cancer.
 

SCREENING
 

Currently, there is no screening test for ovarian cancer that is offered to all women in Nigeria as is the case, to some extent, with cervical cancer. However, researches are underway in advanced medical setting to see if a screening tests being studied are the CA-125 blood test and regular ultrasound scan of the ovaries.

Grading Of Cancer Cells

After a biopsy of the cancer is taken, or cancer cells are found in aspirated fluid, the cells can be assessed, and the cancer graded, by looking at certain features of the cells under the microscope.

•    Grade 1 (low grade) – the cells look reasonably similar to normal ovarian cells. The cancer cells are said to be ‘well differentiated’. The cancer cell tends to grow and multiply quite slowly and is not so ‘aggressive’.

•    Grade 2 – is a middle grade.

•    Grade 3 – the cells look very abnormal and are said to be ‘poorly differentiated’. The cancer cells tend to grow and multiply quite quickly and are more ‘aggressive’.

The import of the above is that finding out the stage and grade of the cancer helps doctors to advice on the best treatment options. It also gives a reasonable indication of the outlook.

Treatment Options

Treatment options may include surgery, chemotherapy and sometimes radiotherapy. The treatment advised for each case depends on various factors such as the stage and grade of the cancer, and the general health of the patient. A specialist gynecologist or an experienced doctor in this area of care will be able to give the pros and cons, likely success rate, possible side-effects and other details about the various possible treatment options for a particular type and stage of cancer.
Aims of treatment

•    In a number of cases, treatment aims to cure the cancer; although doctors tend to use the word ‘remission’ rather than the word ‘cured’. Remission means there is no sign of cancer following treatment. If one is ‘in remission’, one may be cured. However, in some cases a cancer returns months or years later. This is why physicians are sometimes reluctant to use the word cured.

•    In some cases, treatment aims to control the cancer. If a cure is not realistic, with treatment it is often possible to limit the growth or spread of the cancer so that it progresses less rapidly. This may keep one free of symptoms for some time.

•    In some, however, treatment aims to ease symptoms. For example, if a cancer is advanced the patient may require treatments such as painkillers or other symptoms. Some treatments may be used to reduce the size of a cancer which may ease symptoms such as pain.

Ovarian Cancer - Early Assessment And Initial Tests

1.    On physical examination done by a doctor, he/she may feel an enlarge ovary and other suspicious abnormalities.

2.    An ultra sound scan assessment, a painless test which uses sound waves to create images of structures inside the body may confirm an enlarged or abnormal ovary. Here the probe of the scanner may be place on the abdomen or inside the vagina to scan the ovaries.

3.    CA-125 blood test – a sample of blood from the patient can detect a protein called CA -125. The level of CA-125 is high in more than 8 in 10 women with advanced ovarian cancer and in about half of women with early ovarian cancer. Other non-cancerous conditions can also cause a high level. This means that this test does not conclusively diagnose or rule out ovarian cancer, but it can be helpful in monitoring the effects of ovarian cancer in those already undergoing medical intervention.

Other Test/Staging The Cancer

Depending on the symptoms that the concern individual has and the results of the initial tests, further tests may be recommended. These tests can help to confirm the diagnosis and ‘stage’ the disease. The aim of staging is to find out:

1.    How much the tumour has grown and whether it has grown to other nearby structures such as the uterus, bladder or rectum.

2.    Whether the cancer has spread to other areas of the body (metastasized)

3.    Whether the cancer has spread to local lymph glands (nodes).

Stages of ovarian cancer range from ‘borderline’ and stage 1 (where the cancer is totally confined to an ovary) to stage 4 (where there is extensive spread of the cancer). Tests that are used may include one or more of the following:

•    CT scan or MRI scans of the lower abdomen. These scans can provide details of the structure of the internal organs.

•    A chest x-ray to check if the cancer has spread to the lungs.

•    Blood tests to assess the general health and to check if the cancer has affected the function of the liver or kidneys.

•    Scans of the bowel or urinary tract. These tests are more likely to be needed if there are symptoms such as constipation or too frequent urination which may indicate the cancer has spread to these areas.

•    Aspiration of fluid in the abdomen and screen for cancer cells.

•    Laparoscopy – this is procedure done to look inside the abdomen by using a laparoscope which is passed through a small incision made on the abdomen skin. It light up and magnifies the structures inside the abdomen. The ovaries and other internal organs can be seen whilst small samples (biopsies) can be taken for inspection under the microscope to detect and confirm cancer cells.
 

What Serum Will Do For Your Skin.

The skin is one organ of the body that we all have. You are born with your skin, and you live and die in that skin. It grows old, wrinkles, and stretches. It can be dry as the years run along, even though it was plump and dewy in your youth. The skin renews itself by developing new cells as it sheds dead cells, throughout a lifetime.

However, the process is slow and it often leaves it mark on the appearance, as the skin become ashy and dull.

This is why a myriad of cleaning and exfoliating products were developed to remove the dead cells and give the skin its youthful glow…

Serums can be used by any woman and even men, aged 25 and above.

They are available as lotions, capsules, oils and creams and may include active ingredients such as vitamin C or E, white tea, orange, bergamot, thermal spring water and vitamin A.

Serums may be used by pour the content into the palms and then applying it to the facials skin, avoiding the eye area.

Serums may be useful for treating the skin and experts suggest that they be used regularly to fight puffiness, dehydration, hyper pigmentation, the appearance of fine lines and wrinkles. They could also be used to return the moisture balance to stressed or irritated skin, firm sagging skin or renew the radiance of the skin.

Shop around before buying a serum. Read the labels carefully to understand the combination of ingredients and what each product promises to do before laying down the cash. If in doubt, consult a skincare expert for advice on the serum for your specific skin type.

Special Vegetarian Meat Analog Macaroni

This tasty special macaroni prepared in a simple and attractive way allows one to forget meat in the transition process from an omnivorous to a healthy diet based on plant origin.

Change from animal based food to plant based food is the most successful way for to preserving health. Although meat is a good source of protein, iron, vitamin B12, zinc and fat (mostly saturated fatty acids) but the more meat one eats the greater the risk of developing heart disease, heart attack, artery diseases (arteriosclerosis), obesity (excess fat) some types of cancer (ovarian, prostate and breast cancer) and finally death because of high fat and cholesterol content of meat.

Special vegetarian meat analog dish, garnished with cheese and vegetarian meat analog makes a good source of calories and protein. This dish has an advantage of little or no cholesterol and very low saturated fat compared with dishes that are prepared with meat and animal products.

Vegetarian meat analog, the main ingredient of this dish is made from plant-based product using gluten flour, soy sauce and vegetable broth without salt. It is rich in protein and does not contain cholesterol or saturated fat. The combination of this pasta’s protein together with soy sauce protein from vegetarian meat analog supplies all amino acid required for the proper functioning of the body.

Special vegetarian meat analog macaroni is nutrition, an excellent source of carbohydrate, a good source of B vitamins, iron, calcium quality protein and calcium, as well as other nutrients such as phosphorus, zinc, vitamin A, riboflavin, vitamin B12 and niacin. This nutritious dish helps in transition towards a healthier diet that is low in fat and contains low or no cholesterol. All the ingredients used in the preparation of this dish are available in health food stores.

How Common Is Ovarian Cancer?

Ovarian cancer is relatively common in woman, rivaling closely cervical cancer in the incidence rate. The majority of cases are in woman over 50 years old, although it can occur in younger women.

TYPES
There are various types of ovarian cancer. They are classified by the type of cell from which the cancer originates as noted below:

1.    Epithelial ovarian cancer- it is the most common type (about 90% of cases). This type of cancer develops from one of the cells that surround the outside of each ovary. Epithelial ovarian cancer mainly affects women over 50. It is rare in younger women.

2.    Germ cell ovarian cancer – this develops from connective tissue cells (the cells that fill the ovary and produce hormones). This type of cancer is however rare.

As it is inferable in earlier articles on cancer, the treatment and prognosis (outlook) are different for each type of ovarian cancer. However, because of its relatively high prevalence, we shall mainly focus on the epithelial type of ovarian cancer.

CAUSES AND RISK FACTORS

In most cases, the cause of ovarian cancer develops is not known. However, there are factors which are known to alter the risk of ovarian cancer developing. These include:

1.    Age: most cases occur in women over the age of 50.

2.    Ovulation factor. Factor that reduce the number of times a woman will ovulate slightly lower the risk. For example, taking the combined oral contraceptive pill, having children and breastfeeding. In contract, not having children and having a late menopause slightly increase the risk.

3.    Being overweight or obese increases the risk.

4.    Taking the combined oral contraceptive pill provides some protection from ovarian cancer. This protection seems to continue for many years after stopping the pill.

5.    Sterilization or hysterectomy (removal of the uterus) appears to reduce the risk slightly.

6.    Taking HRT (hormone replacement therapy) may slightly increase the risk.

The Vital Myth

Deciding what to eat for dinner can be mind bending. How do we keep track of the ever evolving recommendations for what to put on, and leave off, the plate? Red meat might cause cancer! But don’t replace it with tofu-soy concoctions might be carcinogenic, too! Don’t even try to figure out where crabs stand this week. And the verdict on coffee, chocolate, and alcohol changes faster than you can order a mocha martini.

Vitamins with their promise to bridge the gap between the nutrients our bodies need and those they get have always seemed reassuring simple: just pop a multivitamin and let your body soak in those extra nutrients. But not any longer, during the past few years, study after study has raised doubts about what, if any, good vitamins actually do a body. They could even pose some real medical risks.

Half of all American adults take some sort of nutritional supplement. But research on a wide variety of patient populations and medical conditions has failed to find much evidence that multivitamins, the most commonly used of the lot, prevent major chronic disease in healthy people. The most recent knock came this spring, when a study of more than 160,000 post-menopausal women, published in the Archives of internal Medicine, found that the all-in-one pills did not prevent cancer, heart attacks, or strokes and did not reduce over mortality.

Individual vitamins and mineral haven’t fared much better under scientific scrutiny, with research debunking some of the reputed benefits of vitamin B6, calcium, niacin, and others. In 2006, the national institutes    of health convened an independent panel of experts to evaluate the evidence that vitamins could prevent chronic disease. The scientists ultimately issued a report stating that studies “do not provide strong evidence for beneficial health related effects of supplements taken singly, in pairs, or in combinations.”

Symptoms Of Ovarian Cancer

More often for victims of ovarian cancer, no symptoms manifest for quite time after the cancer first develops. Symptoms may only be noticed when the tumour has become quite large. As the tumour grows, the most common early symptoms are:

1.    Constant pain or a feeling of ‘pressure’ in the lower abdomen.

2.    Difficulty eating and feeding full so quick. Other symptoms that may also develop include:

3.    Loss of appetite.

4.    Pain in the lower abdomen when having sex.

5.    Passing urine frequently (as the bladder is ‘irritated’ by the nearby tumour).

6.    Change in bowel habits such as constipation or diarrhea.

7.    A more marked swelling of the abdomen. This is caused by as cites, which is an extensive collection of fluid in the abdomen indicating increased growth and spread of the cancer to the main inside of the abdomen.

It is importance to note however that all the above symptoms can be caused by various other conditions other than ovarian cancer. Similar, when symptoms first start they often appear ‘vague’ for some time, example as mild discomfort in the lower abdomen, which may be thought to be due to other conditions. The possibility of ovarian cancer may not be considered for some time until the symptoms get worse.

In the same win, if the cancer spreads to other parts of the body, various other symptoms can develop. For an example, if it so reads to lungs in the chest, chronic cough may occur.

Better Antiseptic Curbs Post-Surgery Infections

Look like doctors aren’t the only ones who should scrub before surgery. Bathing patients with an antiseptic and squirting medicated ointment up their noses dramatically cut the rate of dangerous staph infections afterward, researchers found.

A second study found the antiseptic did a better job of preventing infections than the reddish brown iodine solution that’s been used for decades to swab the skin before an operation.

Infections are a vexing problem for hospitals. Some 30 million surgical procedures are done each year, and up to a half million Americans develop surgical site infections, mostly from staph bacteria.

While attention has been focused on ways to stop health care workers from spreading bugs, patients can also contaminate themselves with the germs they harbor in their noses or on their skin.

“A lot of people think it’s all from the outside world, but these are your own germs” said Dr Robert Weinstein an infectious disease expert at Cook County’s Stronger Hospital in Chicago.

Two new studies published in New England Journal of Medicine, tried different approaches to killing those bacteria to see if that reduced the number of post-surgery infections.

U.S research test a never antiseptic against the iodine solution commonly used to prep surgery patients and found it cut all surgical site infections by 40 percent. The study’s leader Dr. Rabih Darouiche, of the Medical Center in Houston, and other experts expect the newer antiseptic to replace iodine.

In the Netherlands, where the newer antiseptic prep is already used, researchers screened patients and treated those who had staph bacteria to see if there was any additional benefit.

Energy For The Skin

Ever wonder about creams and lotions claims to have vitamin E? Perhaps you have worried about the truth of these claims and whether they are really useful? The claims are true and vitamin E works. It is available in synthetic form as Tocopherol acetate, and it is a natural moisture binder that entraps moisture into the skin and allows the skin to be restored. Vitamins E are an amazing beauty ingredient. It plumps the epidermis giving the skin a more youthful appearance, helps with reducing the appearance of wrinkles and fine lines, soothes the skin after sun burn or overexposure, and acts as an antioxidant.

It has become an active ingredient in many cosmetic products as well as products used for curing dematological problems such as psoriasis.

Vitamin E is also beneficial in treating burns and the resultant scars. To get the best of this ingredient, buy lotions or cream. The skin gets immediate benefits as the lotions are absorbed easily.

Fight Against Fat Goes High-Tech With New

The fight against fat is going high-tech. To get an inside look at eating and exercise habits. Scientists are developing wearable wireless sensors to monitor overweight and obese people as they go about their daily lives.

The experimental devices are designed to keep track of how many minutes they work out, how much food they consume and even whether they are at a fast food joint when they should be in the park. The goal is to cut down on self reported answers that often cover up what’s really happening.

In a lab at Los Angeles suburb, two overweight teenagers help test the devices by taking turns sitting, standing, lying down, running on a treadmill and playing Wii. As music thumps in the background, wireless sensors on their chests record their heart rates, stress levels and amount of physical activity. The information is sent to a cell phone.

“I can’t feel my legs.” 15 year old Amorette Castillo groans after her second treadmill run.

Traditional weight loss interventions rely mainly on people’s memory of what they ate for dinner and how many minutes they worked out. But researchers have long known that method can be unreliable since people often forget details or lie.